Tuesday, May 28, 2013


The Body Rock Project is for women who are looking for an intense workout in the comfort of their own home. With these workouts, I intend for every woman to completely let down her guard and execute the workouts to the absolute best of their ability without fear of looking or feeling “silly” or looking "awkward" inside a crowded gym.
To Look You’re Best ...You have to Train with the Best!
As one of the World’s Top Professional Fitness Models and 6-Time National Cover Model, I invite you to Body Rock. This is Your Life ...Are You Who You Want to Be?
Come experience the Body Rock difference.
  • What Body Rock Project Solves That Other Workouts Don't!
  • Do These Workouts in Private - Workout at Home
  • No Equipment or Gym Needed
  • Workout Anywhere - Especially When You Travel
  • Save Time by Using HIIT Combining - Cardio with Resistance
  • Stop Doing Boring Cardio - No More Treadmills
Body Rock Project: 3 Workouts utilizing a 30-30-20 ratio (paring exercises in groups of THREE. Two Weight Lifting/ Resistance Exercises (executing each for 30 seconds), followed by 20 seconds of a high intensity fat burning cardio drills. Who’s ready to ROCK!
Research has found that burning more calories during exercise can be accomplished by including short intervals or "bursts" of intense exercise High Intensity Interval Training (HIIT). This type of training can burn up to nine times more calories than exercising and maintaining a steady pace over the same period of time. HIIT can be done during any cardio resistance training routine.

Home Gym Equipment Needed:

1. Disk One - Upper Body Blast

Workout #1: Cardio/ Ab blast
Time: 20 minutes
This workout includes a fat burning experience with
resistance training, planks, cardio moves, plyo programing.

2. Disk Two - Build a Booty

Workout #2: Build a Booty
Time: 20 minutes
You will love this program as you tighten your tush and firm up all over. Workout includes body weight squats, lunges, butt kickers, and our favorite "ninja squats".

3. Disk Three - Cardio Ab Blast

Workout #3: Cardio/ Ab blast
Time: 20 minutes
Tiny waistline here you come - this ab program will give you a fitness model lean stomach you want. We created the "ninja sit-ups" for a reason!
The mood and energy we have create at Body Rock is amazing!
We push each other to the max every day. The environment is completely energetic, fun and inviting. WORKING OUT SHOULD BE FUN! We can be goofy, share some laughs and have a good time, but at the end of the day, we lay our hearts on the floor during every single workout and give it 100% every single time.
Simply put, we can give any guy a run for their money because we are

Body Rock Workout Guide

We explain the workouts and exercise descriptions for you so you can follow along like an expert.

Body Rock Nutrition Plan

Follow my plan for 30 days and see the difference with a fitness model nutrition program.
I know what works and what doesn't work and will give you the plan that will get you swimsuit model ready as long as you follow it.

Plus 4 FREE Gifts

When you are trying to get your body in top physical shape and keep it at a healthy level you need to be aware of just what could possibly hinder your regimen. Your body’s metabolism is arguably the most important factor when it comes to losing weight and burning calories.
A common excuse as to why some people cannot lose weight as fast as others is that their metabolism is too slow. Your metabolism is made up of your resting rate, activity level, eating habits, daily calorie expenditure, and your calorie intake.
Learning to control your metabolic rate is just as easy as changing any other habit in your life.
The Metabolism Makeover gives you the tools to follow the Body Rock Nutrition Plan and see results within 30 Days!

Once you get started with Body Rock you will receive a special invite to a private forum and become part of the Body Rock Team - we will welcome you in and give you full support with Team Body Rock. That’s right! You instantly become part of the Body Rock Project and we will help make sure you see the results you are
looking for as a group member.

BONUS!! Also get this $297 Value!

Body Rock Workout Guide

We explain the workouts and exercise descriptions for you so you can follow along like an expert.

Body Rock Nutrition Plan

Follow my plan for 30 days and see the difference with a fitness model nutrition program.
I know what works and what doesn't work and will give you the plan that will get you swimsuit model ready as long as you follow it.

The Metabolism Makeover Exchange List

The Metabolism Makeover Exchange List includes the Food Exchange List of many "single ingredient foods" on the program that help you burn fat, feel great, and get fit the proper way.

The Metabolism Makeover Nutrition Journal

The Metabolism Makeover Nutrition Journal so each day you write in your times of your meal and you will know how many calories you consumed each day and the breakdown of nutrients easily without getting complicated

The Metabolism Makeover Exercise Journal

The Metabolism Makeover Exercise Journal so you can track your workout days and times and stay committed to follow the plan. The Exercise Journal also teaches you how to adjust and progress in your workouts and push yourself to beat your last workout of sets and reps in the same short workout time.

The Metabolism Makeover Calorie Counter

The Metabolism Makeover Calorie Counter so you the week-by-week way to measure your success. Many people start an exercise program only to end it quickly but the successful people get inspired by seeing change and knowing each week they have accomplished something.


Try this program with Nicole’s 60-Day Money-Back Guarantee.

If this system does not become the driving inspiration for your next workout,
if you’re not satisfied with your results
within 60 days just email customer service
and you will get you’re money back.
I’d say that is a no-brainer, wouldn’t you?
Body Rock Project is a completely downloadable series of digital videos and files. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download all product components onto your computer (no waiting or shipping costs!). The format for all manuals, workbooks, checklists, can be viewed on Mac or PC.
Why, because High Intensity Interval Training (HIIT) which is the best way to burn 9 TIMES MORE calories than exercising at a steady pace.
HIIT is a workout that varies between SHORT intense exercises with less-intense recovery time.  It can be done during any cardio resistance training routine. 
Great for FAT LOSS and to improve your athletic skills!
Most people have lots of responsibilities – jobs, kids, house, and feel like they can't get an effective workout into their busy schedule.

No time? No worries! 
This is the workout for you! This is an amazing FULL BODY workout that you MUST try and see the results!  
HIIT will solve your workout problems and help you get that toned physique you've always wanted. It only takes 20 minutes and burns 9 TIMES MORE calories.  HIIT results in burning calories even after your workout is completed.  Even though this appears to be a short amount of time for a training session, if you do the intervals correctly, you will feel completely worn out at the end.  
High Intensity Interval Training is great for people who exercise for fat loss or for athletes who want to improve their performance.  As an athlete you can try an explosive training routine that will enhance your athletic abilities.  
Gone are the long monotonous cardio sessions, make way for short interval training workouts. 

If you don't have a gym membership you can still get an excellent body workout, all you need to do is follow the Body Rock Project plan at the gym or at your own home.
Don't have any weight training equipment at home?  No problem! 
The Body Rock Project is done with minimal equipment and some cardio lovers will wonder how this High Intensity Interval Training is effective.  
Even though you're exercising in short "BURSTS," interval training is great for individuals trying to lose fat. There are many different exercises that can be done using HITT.   
Using the Body Rock Project program you will be doing body weight squats, butt kickers, lunges, or their own "ninja squats."   
Besides being extremely busy and having little time, some people don't enjoy working out every day! With HIIT you don't even have to train every day.  It is best for your body when these training sessions are not done consecutively.  Just make sure on the days you do train, you work as hard as you can.  
Will you be on a treadmill running at a steady pace or on the elliptical for a 60 minute workout? NEVER AGAIN after you try High Intensity Interval Training!   
Limited time? Bored of the same routines every time you exercise?  Start now, once you do, you won't want to train any other way again. 
This is one the greatest workouts! Get the body you have always dreamed about – fit, toned, and sexy! 
Want to be in the BEST shape of your life?
Are you ready for summer and want to slip on that new bikini? 
If the answer is YES, then you must try the Body Rock Project!
==> [EXACTLY how to get a ATHLETIC MODEL BODY with HIIT]

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